ASK

“He, who has a why to live for, can bear almost any how.” ~ Friedrich Nietzsche

If there is one big lesson I have learned in my life on how to get better at something (anything), it is that of asking questions…and a lot of them.

Now, asking questions does not come naturally to me. All my school and college life, I rarely asked questions for the fear of looking like a fool for the next five minutes.

Here is a wonderful thought from Anne Frank on the importance of asking questions from her Tales From the Secret Annex:

Ever since I was a little girl and could barely talk, the word ‘why’ has lived and grown along with me… When I got older, I noticed that not all questions can be asked and that many whys can never be answered. As a result, I tried to work things out for myself by mulling over my own questions. And I came to the important discovery that questions which you either can’t or shouldn’t ask in public, or questions which you can’t put into words, can easily be solved in your own head. So the word ‘why’ not only taught me to ask, but also to think. And thinking has never hurt anyone. On the contrary, it does us all a world of good.

Keep asking, you can find all the answers.

 

Wisdom Friday – Stress Managment

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead with a smile on her face, she inquired: How heavy is this glass of water?”
Answers called out ranged from 10 gm to 50 gm.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I will have an ache in my arms. If I hold it for a day, my arms will feel numb and paralyzed. In each case, the weight of glass doesn’t change, but the longer I hold it, the heavier it becomes.”

She continued, “The stresses and worries in life are like that glass of water. Think of them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And  if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stress. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

Its-not-the-load-that-breaks-you-down-its-the-way-you-carry-it.

It’s not the load that breaks you down, it’s the way you carry it.