Rest to be restored, not to disengage

Take rest; a field that has rested gives a bountiful crop.

One of the fundamentals to making every day more fun is to understand the importance of rest. Rest is not laziness, it’s a vital part of your life and as with anything it will pay if you learn how to rest effectively.

I suffer with feelings of guilt when I’m not working at breakneck speed, so learning to rest has and be still is an effort (which is ironic of course). Over time the resting process has become easier and by napping, micro resting or even just sitting still you can turbo charge your energy and your mood to get the best from your day.

peacuful-water

Even Olympians, Entrepreneurs and Extreme Sports Athletes understand the power of rest and integrate it into their daily routines. A good night’s sleep, holidays or even finishing work at the right time provides wondrous health benefits.

Remember to make time to rest – it pays just as well as hard work.
Work Hard, Rest Hard
Rest to be restored, not to disengage.

 

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